De-stress with Yoga

We know wedding planning is stressful. If soaking in the tub and wine aren’t doing the trick, try some yoga.

Yoga is a one of the oldest and best stress relievers for your body.

It’s not only good for stress relief, it’s also a low impact form of exercise that is good for your mind too.

Below our some of our favorite poses:

Child’s Pose

Like a child, this pose puts you in a fetal position. It relaxes every part of your body – releasing tension especially in the lower back.

child pose

Mountain Pose

This balance pose helps to work on concentration. It brings your attention to the present. Thinking of the past can be depressing, thinking of the future can make you anxious. Being and living in the present is the way to go.

Tree pose

Downward Dog

Similar to child’s pose, downward dog releases tension over your entire body.

Down Dog

Corpse Pose

Just like the name sounds, you simply lay on your back with arms at your sides. Focus on deep breathing as you release stress through your fingertips.

Corpse Pose

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Asking for gifts is tacky, isn’t it?

Aside

You might think a gift registry is old school. Maybe you think it’s tacky. You don’t want to seem greedy “asking” for gifts.

Well guess what?!

People are going to buy you a gift for your wedding anyway. It may as well be something you would like and can use.

With that being said, you don’t have to go overboard. A gift registry can be as simple or as crazy as you want.

I was married at 27 and had been living on my own for a while. My husband was in the same boat (29) We had many of the common household items already. We used our Target gift registry as a way to upgrade and update some of the items we already were using. Once we received gift items, we were able to “donate” our starter items to younger siblings.

Maybe this is your circumstance, maybe not.

If you are new and just starting out, think of the little things. You and your future spouse might need a lot as you get settle into married life. Register for items such as towels, measuring cups and even serving spoons. All these things add up and when you are just getting started.

A traditional gift registry might not be your thing, that is okay. Contact your local travel agent and have them set up a “honeymoon registry” for you. This way, you can go on your dream honeymoon or do extra excursions while there if you already have one planned.

Tech savvy? Amazon has a gift registry as well. You don’t even need to leave your home- and neither do your guests. This is very convenient for those who might be traveling from afar (or celebrating from afar). Nothing beats 2 day prime shipping.

If you truly don’t need or want anything for your wedding, there are registry options for you too. Ask guests to donate to your favorite (or their favorite) charity in lieu of wedding gifts. There is a worthy cause out there that could use your support, trust me.

Now that we have established why you should register and gone over some options- consider these etiquette suggestions.

  • DO NOT – I repeat do not put your registry information on your wedding invites. This is tacky. Your registry information goes two places. (1) your wedding website (2) your shower invites. People will find out your registry information.
  • Register for different items at different price points. You want your guests to have options that fit the budget. Registering for only high end items is not the way to go.
  • Check on your registry often. If the selection for people to pick from is dwindling- add more items. This is really important in the two weeks leading up to a shower or your wedding day.
  • After every shower, after every party and after every gift is opened- Send a “Thank You”. A handwritten message is the way to go. There is nothing sweeter than a personalized “Thank You” expressing gratitude for a gift received. You might not dig the squirrel feeder your cousin gave you- but they thought it was neat. They thought you would like it. That is what matters.

Even though a gift registry might seem like a thing of the past, it’s not. There is a reason why they exist and most importantly- why you should have one.

You get married one time, embrace the motions. Just get registered.

 

 

Back on track: Healthy YOU!

Now that the holidays are completely over, 2017 is in full force. It’s time to get motivated and be the best version of you!

Easier said than done, right? Wrong.

Follow our simple steps below and watch your self control return and those extra holiday pounds fall away as quickly as they came on.

Increase you fiber and protein intake. You hear this all the time, and for good reason. Fiber and protein keep you fuller longer. Also, a high fiber and protein mixture will typically be found in healthier eating choices.

Eat when your hungry, not because you are bored. This is something so obvious but so hard. Food tastes good, especially the bad for you stuff. It’s instant gratification and something to “do” while you are sitting on the couch watch T.V. Trade the pretzels for some herbal tea. It still has flavor and keeps your hands busy.

fp1

You have to move more. Join a Fitbit challenge, take the stairs, park further away- do what you have to. Moving burns calories- calories are what you need to burn to lose weight.

Try to make muscle. Muscle burns fat- it looks better too. The easiest way to do this is by lifting weights. If the gym isn’t your thing, try doing body weight exercises from home. Push-ups, lunges, dips and squats can all be done in your living room.

Get motivated. Sites such as Pinterest or Instagram  are full images that will get you motivated. Maybe it’s a tropical beach that will remind you of summer, a photo of your wedding gown or simply a quote. Find out what gets you going.

Say YES to these shower themes!

Aside

It’s inevitable, you are going to have a bridal shower. Traditionally, you will get a corsage or flower pinned to your dress. Then, a series of somewhat embarrassing games will be played. Next, you will be served cake and punch -followed by coffee. Last, you will be showered with gifts. Some brides get 2, 3 or even more showers.

Although we are truly grateful for these celebrations- sometimes a break from tradition is needed. 

A bridal shower can be thrown by family, friends or even co-workers- really anyone who wants to celebrate your getting married.

Your shower does not have to play out like the above, you are a modern bride. You can help in the planning of and the events that take place at your party.

Below are some awesome new ideas we have seen and heard of from our brides:

A grown up tea party! Gather at your local coffee shop and have a real high tea. Serve hot and iced tea with an assortment of fine pastry items and finger food. Don’t forget the sugar cubes and milk. Spice it up by wearing cute dresses and hats.

Get a little sassy with a lingerie inspired shower. This one might be better attended by friends or co-workers. Make sure the hostess knows your panty and bra size. Marriage lasts forever, you can never have enough sassy clothes.

Love to bake? How about everyone bring their favorite sweets recipe along with a baking dish or serving piece. Each guest can share about their “sweet” gift and a memorable bonding experience will be had.

Maybe cooking is your thing- use the same concept as above.

Wine and Chocolate? Beer and Bacon? – Although we prefer the former, this is your party! The menu should fit your tastes.

Showers are a fun time to spend with loved ones- the themes you can use are endless. It’s okay to break away from tradition.

 

 

Asking for gifts is tacky, isn’t it?

Aside

You might think a gift registry is old school. Maybe you think it’s tacky. You don’t want to seem greedy “asking” for gifts.

Well guess what?!

People are going to buy you a gift for your wedding anyway. It may as well be something you would like and can use.

With that being said, you don’t have to go overboard. A gift registry can be as simple or as crazy as you want.

I was married at 27 and had been living on my own for a while. My husband was in the same boat (29) We had many of the common household items already. We used our Target gift registry as a way to upgrade and update some of the items we already were using. Once we received gift items, we were able to “donate” our starter items to younger siblings.

Maybe this is your circumstance, maybe not.

If you are new and just starting out, think of the little things. You and your future spouse might need a lot as you get settle into married life. Register for items such as towels, measuring cups and even serving spoons. All these things add up and when you are just getting started.

A traditional gift registry might not be your thing, that is okay. Contact your local travel agent and have them set up a “honeymoon registry” for you. This way, you can go on your dream honeymoon or do extra excursions while there if you already have one planned.

Tech savvy? Amazon has a gift registry as well. You don’t even need to leave your home- and neither do your guests. This is very convenient for those who might be traveling from afar (or celebrating from afar). Nothing beats 2 day prime shipping.

If you truly don’t need or want anything for your wedding, there are registry options for you too. Ask guests to donate to your favorite (or their favorite) charity in lieu of wedding gifts. There is a worthy cause out there that could use your support, trust me.

Now that we have established why you should register and gone over some options- consider these etiquette suggestions.

  • DO NOT – I repeat do not put your registry information on your wedding invites. This is tacky. Your registry information goes two places. (1) your wedding website (2) your shower invites. People will find out your registry information.
  • Register for different items at different price points. You want your guests to have options that fit the budget. Registering for only high end items is not the way to go.
  • Check on your registry often. If the selection for people to pick from is dwindling- add more items. This is really important in the two weeks leading up to a shower or your wedding day.
  • After every shower, after every party and after every gift is opened- Send a “Thank You”. A handwritten message is the way to go. There is nothing sweeter than a personalized “Thank You” expressing gratitude for a gift received. You might not dig the squirrel feeder your cousin gave you- but they thought it was neat. They thought you would like it. That is what matters.

Even though a gift registry might seem like a thing of the past, it’s not. There is a reason why they exist and most importantly- why you should have one.

You get married one time, embrace the motions. Go to the store or grab your laptop – and get registered. 

 

 

Healthy You: Back on Track!

Now that the holidays are completely over, 2016 is in full force. It’s time to get motivated and be the best version of you!

Easier said than done, right? Wrong.

Follow our simple steps below and watch your self control return and those extra holiday pounds fall away as quickly as they came on.

Increase you fiber and protein intake. You hear this all the time, and for good reason. Fiber and protein keep you fuller longer. Also, a high fiber and protein mixture will typically be found in healthier eating choices.

Eat when your hungry, not because you are bored. This is something so obvious but so hard. Food tastes good, especially the bad for you stuff. It’s instant gratification and something to “do” while you are sitting on the couch watch T.V. Trade the pretzels for some herbal tea. It still has flavor and keeps your hands busy.

fp1

You have to move more. Join a Fitbit challenge, take the stairs, park further away- do what you have to. Moving burns calories- calories are what you need to burn to lose weight.

Try to make muscle. Muscle burns fat- it looks better too. The easiest way to do this is by lifting weights. If the gym isn’t your thing, try doing body weight exercises from home. Push-ups, lunges, dips and squats can all be done in your living room.

Get motivated. Sites like Pinterest or Instagram  are full images that will get you motivated. Maybe it’s a tropical beach that will remind you of summer, a photo of your wedding gown or simply a quote. Find out what gets you going.

New Year New You 2016

Image

Have the holidays left you feeling full? We are not talking about the fullness of your heart after spending time with loved ones and friends. We are talking about the fullness of eating to many cookies, drinking too much wine, and overall overindulgence.

With 2016 just days away, there is no better time to get started on feeling in control again.

Below are our favorite suggestions for getting motivated and started on feeling better.

  • Just get moving. No one ever went for a run, to a yoga class or even spent a good deal of time on the elliptical and felt worse after. Exercise releases endorphin’s. Endorphin’s make us feel good.
  • Drink up! Put down that wine glass and grab a water bottle. Don’t have one? Go get a new fancy one that makes you excited to drink from. Water flushes toxins from your system and promotes all around healthy body function.
  • Be nice. If you are nice to people, they are nice back- most of the time. Spread the happiness and you will get it back. For those who are not nice, brighten there day with a smile.
  • Stay organized. A clean work-space is a happy work-space.
  • Read. They say smart people read. Celebrity gossip counts, technically it’s reading. Plus it makes that time fly by while doing cardio.
  • Buy new workout gear. New clothes just make a person feel good.
  • Add some fiber and protein to your diet. You hear it all the time- all. the. time. But do you know why? Fiber and protein make you feel fuller longer. If you feel fuller longer, you won’t overeat.
  • Set goals- that you can achieve. Once you have met your goal- no matter how small, you will feel good. Finish a book, drink 8 glasses of water a day, eat breakfast. Start small.

There are so many ways to make 2016 your best year. Take small steps steps today and tomorrow will surely be better.