De-stress with Yoga

We know wedding planning is stressful. If soaking in the tub and wine aren’t doing the trick, try some yoga.

Yoga is a one of the oldest and best stress relievers for your body.

It’s not only good for stress relief, it’s also a low impact form of exercise that is good for your mind too.

Below our some of our favorite poses:

Child’s Pose

Like a child, this pose puts you in a fetal position. It relaxes every part of your body – releasing tension especially in the lower back.

child pose

Mountain Pose

This balance pose helps to work on concentration. It brings your attention to the present. Thinking of the past can be depressing, thinking of the future can make you anxious. Being and living in the present is the way to go.

Tree pose

Downward Dog

Similar to child’s pose, downward dog releases tension over your entire body.

Down Dog

Corpse Pose

Just like the name sounds, you simply lay on your back with arms at your sides. Focus on deep breathing as you release stress through your fingertips.

Corpse Pose

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Healthy YOU: Navigating Pumpkin Season

The leaves are turning and pumpkin flavor everything is all over the place. Oh how we love Fall.

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It’s so easy on these brisk mornings and dark evenings to cozy up on the couch and snuggle in.

Way too easy. Trust us.

The only more comforting than a soft blanket and your significant other is chocolate. And snacks. Maybe some Halloween candy too. (Fun size means more, right?)

Wrong.

Summer is not that far gone and Spring is right around the corner. The way far corner, but it’s still coming. So is wedding season. Remember that when you get the whip on your pumpkin spice latte.

Here are a few tips we like that help ease into the chilly weather without losing our calorie count completely.

  1. Drink Water. Warm or hot water specifically. Water helps to curb hunger and warmer water keeps you satisfied and cozy.
  2. Search sites like Pinterest and Spark People for healthier pumpkin flavored goodies that are easier on the scale.
  3. Bundle up and tough it out. You can still enjoy the outdoors, just break out those cute boots and scarf.
  4. Move your workout indoors. Take the hold off your gym membership or pop in a workout DVD.
  5. Soup it up! Soup is so entirely delicious, especially in the Fall. It’s also very filling and can be one of the healthiest options for comfort food.
  6. Make your own hot chocolate. So easy. Mix 1-2 TBSP of coccoa powder + 8oz of your favorite milk + 1 tsp of sugar. Thin out with water or add more powder for more thickness. Clean, healthy, and warm.

It’s so easy to cozy up into Fall! It’s one of the prettiest times of the year and also a kind of pre-test for the impending cookie season. Follow our favorite ways to keep in check this year.

Cheers!

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Back on track: Healthy YOU!

Now that the holidays are completely over, 2017 is in full force. It’s time to get motivated and be the best version of you!

Easier said than done, right? Wrong.

Follow our simple steps below and watch your self control return and those extra holiday pounds fall away as quickly as they came on.

Increase you fiber and protein intake. You hear this all the time, and for good reason. Fiber and protein keep you fuller longer. Also, a high fiber and protein mixture will typically be found in healthier eating choices.

Eat when your hungry, not because you are bored. This is something so obvious but so hard. Food tastes good, especially the bad for you stuff. It’s instant gratification and something to “do” while you are sitting on the couch watch T.V. Trade the pretzels for some herbal tea. It still has flavor and keeps your hands busy.

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You have to move more. Join a Fitbit challenge, take the stairs, park further away- do what you have to. Moving burns calories- calories are what you need to burn to lose weight.

Try to make muscle. Muscle burns fat- it looks better too. The easiest way to do this is by lifting weights. If the gym isn’t your thing, try doing body weight exercises from home. Push-ups, lunges, dips and squats can all be done in your living room.

Get motivated. Sites such as Pinterest or Instagram  are full images that will get you motivated. Maybe it’s a tropical beach that will remind you of summer, a photo of your wedding gown or simply a quote. Find out what gets you going.

When are you having a baby?

“So, when are you having a baby?”

How many times have you been asked this question?

If you are planning a wedding, recently married or engaged-the chances are pretty likely.

Eager friends and family members just can’t wait!

Maybe you have plans to start (or expand) your family right after the ceremony. Then again, maybe you just don’t know.  Below are our favorite answers to the popular question.

  • We already have one and she/he is perfect! (This works with a fur baby just the same)
  • Although it’s been fun trying, we aren’t really sure just yet.
  • What a great question… I wish we knew the answer!
  • At least 9 months from now.
  • Well I just married one, not sure if I want more yet.
  • As soon as we get through our student loans, we don’t want to pay for tuition and diapers at the same time.
  • We aren’t sure, what about you?
  • We might start trying in _____  years/months
  • For now, we are just going to enjoy being married. No one knows what the future holds.

Healthy You: Back on Track!

Now that the holidays are completely over, 2016 is in full force. It’s time to get motivated and be the best version of you!

Easier said than done, right? Wrong.

Follow our simple steps below and watch your self control return and those extra holiday pounds fall away as quickly as they came on.

Increase you fiber and protein intake. You hear this all the time, and for good reason. Fiber and protein keep you fuller longer. Also, a high fiber and protein mixture will typically be found in healthier eating choices.

Eat when your hungry, not because you are bored. This is something so obvious but so hard. Food tastes good, especially the bad for you stuff. It’s instant gratification and something to “do” while you are sitting on the couch watch T.V. Trade the pretzels for some herbal tea. It still has flavor and keeps your hands busy.

fp1

You have to move more. Join a Fitbit challenge, take the stairs, park further away- do what you have to. Moving burns calories- calories are what you need to burn to lose weight.

Try to make muscle. Muscle burns fat- it looks better too. The easiest way to do this is by lifting weights. If the gym isn’t your thing, try doing body weight exercises from home. Push-ups, lunges, dips and squats can all be done in your living room.

Get motivated. Sites like Pinterest or Instagram  are full images that will get you motivated. Maybe it’s a tropical beach that will remind you of summer, a photo of your wedding gown or simply a quote. Find out what gets you going.

New Year New You 2016

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Have the holidays left you feeling full? We are not talking about the fullness of your heart after spending time with loved ones and friends. We are talking about the fullness of eating to many cookies, drinking too much wine, and overall overindulgence.

With 2016 just days away, there is no better time to get started on feeling in control again.

Below are our favorite suggestions for getting motivated and started on feeling better.

  • Just get moving. No one ever went for a run, to a yoga class or even spent a good deal of time on the elliptical and felt worse after. Exercise releases endorphin’s. Endorphin’s make us feel good.
  • Drink up! Put down that wine glass and grab a water bottle. Don’t have one? Go get a new fancy one that makes you excited to drink from. Water flushes toxins from your system and promotes all around healthy body function.
  • Be nice. If you are nice to people, they are nice back- most of the time. Spread the happiness and you will get it back. For those who are not nice, brighten there day with a smile.
  • Stay organized. A clean work-space is a happy work-space.
  • Read. They say smart people read. Celebrity gossip counts, technically it’s reading. Plus it makes that time fly by while doing cardio.
  • Buy new workout gear. New clothes just make a person feel good.
  • Add some fiber and protein to your diet. You hear it all the time- all. the. time. But do you know why? Fiber and protein make you feel fuller longer. If you feel fuller longer, you won’t overeat.
  • Set goals- that you can achieve. Once you have met your goal- no matter how small, you will feel good. Finish a book, drink 8 glasses of water a day, eat breakfast. Start small.

There are so many ways to make 2016 your best year. Take small steps steps today and tomorrow will surely be better.

 

 

 

Healthy You: Cookie Season

It’s the most wonderful time of the year, the holidays. Family and friends are almost always accompanied by cookies, treats and other “Pinterest” recipes. Although they taste good at the time, these seemingly  unavoidable foods will stay with us long past the holidays if we are not careful.

The struggle is real.

We may or may not be quite the cookie connoisseurs ourselves and have figured out these little tips to help us through this tough time.

1.Friends Share

So the treat platter has 6 different selections to choose from, how will you ever decide? The answer is easy: Pick them all. Get enough to SHARE. That’s right, put all the selections on one plate and bring them back to your table. Try each one out without committing to the entire portion.
2.Stay active
Cookies+ Sit= More to cuddle
Cookies+ Go to the gym= Same amount to cuddle and the joy of cookies
Think of it this way, you can easily burn 100 or so calories doing the following. Running 1 mile, 10 minutes of elliptical work, 1 hour of yoga, or 30 minutes of weight lifting. Commit to being active a few times a week and you are paving the way for success.

3.Search for Healthy

Another way to avoid carrying those treats into 2016 is to simply make them healthier. Instead of searching “Holiday Cookies” on Pinterest, try “Healthy Holiday Cookies” – the possibilities are endless. Who knew flaxseed vegan dough balls could look so pretty?
 4.Just avoid it
Just kidding!
 If you read that and considered it, we are amazed. To us, this is not possible. You are stronger than we are.
At the end of the day, we are human and we have a sweet tooth. Cookies and other holiday treats are a part of life and we choose to embrace it. Enjoy this holiday season! It only comes once a year.